Cold and flu symptoms bring along with them a world of misery. Adopting the natural wholistic therapy is one of the best ways to treat cold and flu. If you need quick relief from sore throat, aches, chills or nasal congestion, it is wise to adopt the natural remedies. If you are suffering from flu, ensure that you keep yourself hydrated. If you have vomiting or diarrhea, it is necessary that you increase your fluid intake. For sore throat herbal tea with honey is the perfect cure. If you experience nausea, small sips of the liquid may help besides soothing the throat.
Natural health care consultants advise people suffering from cold and flu to steer clear of alcohol. Rather, they may include hot chicken soup in their diet which can heal upper respiratory tract infections like flu. A recent study indicates that chicken soup helps with symptoms of cold and flu. When your life is gripped with cold, it is necessary that you listen to your body. If your body is feeling the urge to stay in bed all day long, do it. Do not engage in exercise and daily chores in the face of cold and flu symptoms. With adequate rest it will be easier for you to fight the body’s infection.
Practices to adopt
When you have caught a cold, it is important that you blow your nose regularly. Make sure that you do not sniff the mucus back into your head. For temporary relief you can consider gargling; it moistens the throat and gives relief from soreness. For best results add a teaspoon of salt in warm water and gargle four times in a day. If the tickling throat is bothering you, try astringent gargle such as tea which is high in tannins.
Enhance the immune system
In addition to these remedies, a steamy shower can work wonders. It will moisturize your nasal passages and relax you. To get relief from congested sinus you can make use of hot and cold packs. When you are suffering from cold and flu, it is important that you make the right lifestyle choices. Avoid sugar, artificial sweeteners and processed foods. Adopt immune enhancing strategies which will help you to fight the cold. It is important to bear in mind that when people come down with flu a combination of factors weakens the body’s defense. You can tweak your diet to include food which strengthens the immune system.
Naturopathy is one of the safest and effective remedies for cold and flu. You can consult Shamarie, a reputed natural body therapist in Australia, who offers natural remedies for a host of diseases.