Relaxation Therapy

Relaxation Therapy

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Learn Self-Hypnosis for Relaxation

Trance is a very natural state, you have been going in and out of trance since you were very small. Trance enabled you to play your childhood games of pretend. As an adult, trance allows you to learn, to enjoy reading a book or become immersed in a good movie.

The challenge with our busy adults is to find time to relax.   In 2001 Jonathan Wright publish a book titled Adrenal Fatigue: The 21st Century Stress Syndrome. Stress and adrenal exhaustion is at the basis at many of our modern lifestyle diseases.

Chronic ongoing stress can cause:
Fatigue
Weight Gain
Depression
Insomnia
Salt & Sugar Cravings
Allergies
Mood Swings

There are many things that contribute to your stress levels. Likewise there are many steps that you need to take to reduce stress. Steps such as healing the past, adequate sleep, a nutritious diet and most importantly living a meaningful and purposeful life.

Learning to relax and giving yourself a break from life’s stresses is often easier said than done. As part of you stress management plan Shamarie will teach you a form of self-hypnosis that you can practice anytime, anyplace. With practice you will be able to achieve instant calm at the drop of a finger.